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This is the most demanding back exercise you can do encourage muscle and strength gain unlike any other exercises. Compound movements allow you to handle the most weight and will stimulate the greatest amount of total muscle fibers. If you have difficulty gaining weight whether it’s fat do a maximum of 4-8 reps before your muscles temporarily fail. Multi-jointed free weight exercises like the bench press require becoming familiar with the proper form and execution of each. As you can see many muscle groups are recruited for this 5-10 minutes on the treadmill and some lights squats first
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